The French Art of Not Giving a Sh*t

Cut the Crap and Live Your Life
CD - unabridged
Audio (3 discs)
Product Number: DD35086
Released: Dec 19, 2017
Business Term: Purchase
ISBN: #9781549113765
Narrator/s: Ben Willbond
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Description

It's time to stop giving a sh*t! Be calm...?top stressing...?mbrace the universe...?ry yoga...?e fulfilled...?nd that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate-to stop giving a shit, and just be. An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses-and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying - you are intelligentStop being calm - be at peaceStop wanting to be perfect - accept life's stormsStop rationalizing - let things beStop comparing - be youStop being ashamed - be vulnerableStop tormenting yourself - become your own best friendStop wanting to love - be benevolent One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy...?o we have room in our lives for the things that do.

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Author(s): Fabrice Midal
Genre: Self Help

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The French Art of Not Giving a Sh*t
Product Number: BX00157162
Product Number:Z100128857
Product Number:DD35086

All formats/editions

eAudio
x-large
Author(s): Fabrice Midal
Narrator(s): Ben Willbond
Genre: Self Help
Product Number Z100128857
Released: Dec 19, 2017
Business Term: 2 Year
Publisher: Hachette Book Group
ISBN: #9781549113741
eBook
x-large
Author(s): Fabrice Midal
Genre: Self Help
Product Number EB00705134
Released: Dec 19, 2017
Business Term: 2 Year
Publisher: Hachette Books
ISBN: #9780316478229

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