Dressing on the Side (and Other Diet Myths Debunked)

11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
eAudio - unabridged
Audio
Product Number: Z100142349
Released: Dec 11, 2018
Business Term: Purchase
ISBN: #9781549121548
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Description

Whether it's a new fad, the latest research, or a celebrity spokesperson at the helm, there are thousands of conflicting and unproven diets out there that create a lot of confusion and misinformation, leaving millions feeling helpless in reaching their health and weight-loss goals. In DIETS ARE FOR QUITTERS, Jaclyn London—the Nutrition Director of Good Housekeeping—will debunk the diet myths and mental blocks that prevent you from reaching your goals. Filled with accessible and science-based lifestyle habits, London will also empower you to make healthier food choices that meet the demands of your lifestyle. DIETS ARE FOR QUITTERS is the anti-diet book that will change your life and help you lose weight-permanently.

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Author(s): Jaclyn London
Genre: Self Help
Original Publish Date: Dec 11, 2018

All formats/editions

eBook
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Author(s): Jaclyn London
Genre: Self Help
Product Number EB00729455
Released: Jan 08, 2019
Business Term: Purchase
ISBN: #9781538715963

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