Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)
eAudio - unabridged
Audio (4.40 hours)
Product Number: Z100159485
Released: Jan 03, 2020
Business Term: 2 Year
ISBN: #9781549125461
Narrator/s: Christie Moreau
Publisher: Hachette Audio
Please log in to view pricing

Description

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

x-large
Author(s): Lisa Jhung
Genre: Self Help, Sports
Original Publish Date: Jul 09, 2019

All formats/editions

eBook
x-large
Author(s): Lisa Jhung
Genre: Sports, Self Help
Product Number EB00738238
Released: Jul 09, 2019
Business Term: 2 Year
Publisher: Running Press Adult
ISBN: #9780762466733

Sign up for our email newsletter