Falling Awake

How to Practice Mindfulness in Everyday Life
eAudio - unabridged
Audio
Product Number: Z100140186
Released: Aug 07, 2018
Business Term: Purchase
ISBN: #9781549145100
Narrator/s: Jon Kabat-Zinn
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Description

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness-explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"-both literally and metaphorically-we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Author(s): Jon Kabat-Zinn
Genre: Self Help, Science
Original Publish Date: Aug 07, 2018

All formats/editions

CD
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Author(s): Jon Kabat-Zinn
Narrator(s): Jon Kabat-Zinn
Genre: Self Help, Science
Product Number DD39882
Released: Aug 07, 2018
Business Term:
ISBN: #9781549145117
eBook
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Author(s): Jon Kabat-Zinn
Genre: Self Help, Science
Product Number EB00712057
Released: Aug 07, 2018
Business Term: Purchase
Publisher: Hachette Books
ISBN: #9780316521987

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