The Yoga Effect

A Proven Program for Depression and Anxiety
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Genre: Self Help, Sports
Original Publish Date: Dec 17, 2019
eAudio - unabridged
Audio (6.05 hours)
Product Number: Z100156367
Released: Dec 17, 2019
Business Term: 2 Year
ISBN: #9781549156502
Narrator/s: Kristin Condon
Publisher: Hachette Audio
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Description

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: -A customizable prescription for maintaining centeredness, confidence, and balance -Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses -A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness -Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

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