The Food Therapist

Break Bad Habits, Eat with Intention, and Indulge Without Worry
eAudio - unabridged
Audio (4.68 hours)
Product Number: Z100130211
Released: Feb 13, 2018
Business Term: 2 Year
ISBN: #9781549170393
Narrator/s: Therese Plummer
Publisher: Hachette Book Group
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Description

Media darling and registered dietitian Shira Lenchewski helps listeners improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is that we can't make good food decisions if we don't examine our relationship with food. In The Food Therapist, Shira Lenchewski reveals the root causes of our emotional hang-ups around food and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. The Food Therapist will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale.

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Author(s): Shira Lenchewski
Original Publish Date: Feb 13, 2018

All formats/editions

eBook
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Author(s): Shira Lenchewski
Product Number EB00705907
Released: Feb 13, 2018
Business Term: 2 Year
ISBN: #9781478918141

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