The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk for disease including cancer, heart disease, dementia and diabetes-and contribute to a healthier planet. The book includes 31 simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world. Broken up into five sections: Detoxify, Nourish, Gather, Transform and Clarify, you'll discover amazing secrets like how to recover from food cravings to why nuts are your best snack food, to time-saving habits, and how to avoid GMOs. The focus of the book is on plant-based eating and cutting out sugar, but Ocean takes each reader where they are and helps them make small improvements in their day. The steps presented have been field tested by the Food Revolution Network community, and have been proven to work in medical studies as well as in Robbins' own body of work. And for the confused consumer, Robbins will include a "cheat sheet" on the real story behind current fad diets like paleo or low carb.
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