The Male Stress Survival Guide, Third Edition

Everything Men Need to Know
Author(s): Georgia Witkin
Genre: Self Help
Original Publish Date: Aug 18, 2009
Product Number: EB00241239
Released: Mar 21, 2014
Business Term: 26 Circ
ISBN: #9781557048790
Publisher: Newmarket Press
Please log in to view pricing


In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.