A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork's power over our health, and its remarkable ability to influence - and even reprogram - the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.
by Andrew Weil
by Andrew Winston
by Andrew Pessin
by Andrew Solomon
by Susanna Gregory
by Cynthia Weil
"In Dr. Andrew Weil's self-healing series, proper breathing is considered the most important practice for healthy living. In this two-CD guide, Dr. Weil not only teaches eight fundamental breathing exercises, but also keeps listeners entertained with anecdotes from his own medical practice. There is an even stronger sense of informality in Dr. Weil's performance than in previous audio presentations. The entire production has the warm quality of listening to an interview--only no one is asking the doctor questions. This serves the higher purpose of engaging listeners, helping them to be more receptive to the methods he shares. R.A.P. (c) AudioFile, Portland, Maine"
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