Ellie Herman's Pilates Props Workbook

Illustrated Step-by-Step Guide
Product Number: EB00646146
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781569754900
Publisher: Ulysses Press
Please log in to view pricing

Description

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries

x-large
Author(s): Ellie Herman
Genre: Self Help
Original Publish Date: Jun 01, 2009

Sign up for our email newsletter