Ellie Herman's Pilates Workbook on the Ball

Illustrated Step-by-Step Guide
Product Number: EB00646158
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781569757505
Publisher: Ulysses Press
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FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -aerobic conditioning -Muscle toning -Body sculpting -Fat burning -Improved posture -Mental concentration

Author(s): Ellie Herman
Genre: Self Help
Original Publish Date: Jun 01, 2009

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