Get On It!

BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Product Number: EB00646159
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781569757512
Publisher: Ulysses Press
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Description

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU Get on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU exercises that produce unmatched results for: -muscle toning -body sculpting -fat burning -posture alignment -mental concentration -sports conditioning

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Genre: Self Help
Original Publish Date: Jun 01, 2009

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