Get Firefighter Fit

The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Product Number: EB00646166
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781569757581
Publisher: Ulysses Press
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Description

DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: -Absolute Strength -aerobic Capacity -Muscular Endurance -Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

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Genre: Self Help
Original Publish Date: Jun 01, 2009

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