The Anatomy of Martial Arts

An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Product Number: EB00646202
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781569758373
Publisher: Ulysses Press
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Description

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. -Kicks -Strikes -Takedowns -Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: -Hapkido -Jiujitsu -Judo -Karate -Kendo -Kung Fu -Muay Thai -Taekwando

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Genre: Sports
Original Publish Date: Jul 01, 2010

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