Spartan Warrior Workout

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Author(s): Dave Randolph
Genre: Self Help, Sports
Original Publish Date: Aug 24, 2010
Product Number: EB00646205
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781569758410
Publisher: Ulysses Press
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Description

DO YOU HAVE THE STRENGTH—TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted with kettlebell cleans and presses Abs are toned with windmills and planks Back and butt are strengthened with kettlebell swings and pull-ups Chest is chiseled with bench presses and push-ups Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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