The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
Product Number: EB00646237
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781569759073
Publisher: Ulysses Press
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Description

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. -Clear, Easy-to-Read Charts -Delicious, Antioxidant-Rich Recipes -Explanation of ORAC Scores -Check the book's charts for yourself and see how an apple Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

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Genre: Cooking
Original Publish Date: Dec 01, 2010

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