Foam Roller Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Product Number: EB00646258
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781569759561
Publisher: Ulysses Press
Please log in to view pricing

Description

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: -Improve core strength -Increase flexibility -Release tension -Alleviate pain -Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

x-large
Author(s): Karl Knopf
Genre: Self Help, Sports
Original Publish Date: Apr 12, 2011

Sign up for our email newsletter