Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease?
In a word, yes.
An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.
Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits.
Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease.
The book also features:
* An overview on how to live with osteoporosis
* A list of foods to avoid
* A meal diary and checklist to track your progress
All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.
by Marie-Annick Courtier
by Marie-Annick Courtier, Vincent F. Macaluso
by Marie-Annick Courtier, Lauren Feder, Jo Brielyn
by Lauren Feder, The National Honey Board, Marie Courtier
by Elizabeth Tenhouten, David Amron
by Lauryn Colatuno, Mary Ann Colatuno, Cecilia Pappano
by Mary Mapes Dodge
by Arthur Conan Doyle
by Johann David Wyss
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