101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet
Product Number: EB00706868
Released: Dec 11, 2018
Business Term: Purchase
ISBN: #9781578267378
Publisher: Hatherleigh Press
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Description

The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. For more information in jump rope equipment and accessories, visit buddyleejumpropes.com.

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Author(s): Buddy Lee
Genre: Self Help
Original Publish Date: Dec 11, 2018

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