The Dumbbell Workout Handbook: Weight Loss

Over 100 Workouts for Fat-Burning
Author(s): Michael Volkmar
Genre: Self Help, Sports
Original Publish Date: Jun 26, 2018
Product Number: EB00711728
Released: Jun 26, 2018
Business Term: Purchase
ISBN: #9781578267552
Publisher: Hatherleigh Press
Please log in to view pricing


Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

Sign up for our email newsletter