Cycling Workout Handbook

Improve Fitness with 100 of the Best Cycling Workouts
Product Number: EB00717820
Released: Oct 23, 2018
Business Term: Purchase
ISBN: #9781578267712
Publisher: Hatherleigh Press
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Description

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

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Author(s): Terri Schneider
Genre: Self Help, Sports
Original Publish Date: Oct 23, 2018

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