A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
by Terri Schneider
by Terri Schneider, Scott Tinley
by Herman Melville
by Frank Haskell
by Mark Twain
by L.M. Montgomery
by William Shakespeare
by Ulysses S. Grant
by Charlotte Bronte
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