Over 100 of the best strength and power workouts for home and gym.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
by Michael Volkmar
by Michael Thompson
by Michael Mejia, John Berardi
by Lou Schuler, Michael Mejia
by Bobby Maximus, Michael Easter
by Michael Mejia, Myatt Murphy
by Tina Chunna Zhang, Earl Morgan, Chen Xiu Qin, Michael Milburn
by Michael Ozner
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