Over 100 of the best suspension trainer workouts for fat burning, strength, and power. Suspension trainers have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
by Michael Volkmar
by Robert Tangora, Michael J. Gelb
by Michael Ozner
by Michael Prell
by Michael D. Blutrich
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