A Restful Mind

Daily Meditations for Enhancing Mental Health
Product Number: EB00647688
Released: Mar 11, 2016
Business Term: 1 Year
ISBN: #9781592859856
Publisher: Hazelden Publishing
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Description

The only meditation book designed to provide inspiration, support, and focus for those living with mental health problems. With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

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Author(s): Mark Allen Zabawa
Original Publish Date: May 26, 2010

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