The Worry Cure

Seven Steps to Stop Worry from Stopping You
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Author(s): Robert L. Leahy
Genre: Self Help
Original Publish Date: Jan 01, 2007
eAudio - unabridged
Audio (3.57 hours)
Product Number: Z100056400
Released: Jan 01, 2007
Business Term: Purchase
ISBN: #9781593163532
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Description

Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.

All formats/editions

eBook
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Author(s): Robert L. Leahy
Product Number EB00159178
Released: Dec 27, 2013
Business Term: 2 Year
Publisher: Harmony
ISBN: #9780307338150

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