Five Classic Meditations

A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness
Author(s): Shinzen Young
Genre: Self Help
Original Publish Date: Mar 01, 2003
eAudio - unabridged
Audio (1.00 hours)
Product Number: Z100126318
Released: Jun 01, 2017
Business Term: Purchase
ISBN: #9781593970505
Narrator/s: Shinzen Young
Publisher: Macmillan Audio
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Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available on CD This program includes: - Mantra Meditation: A powerful way to calm the mind and body - Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding - Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness - Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice - Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

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