The Clear Skin Diet

The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
Product Number: EB00710515
Released: Apr 10, 2018
Business Term: 2 Year
ISBN: #9781602865679
Publisher: Hachette Books
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Description

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

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Genre: Self Help, Cooking
Original Publish Date: Apr 10, 2018

All formats/editions

CD
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Genre: Self Help
Product Number DD37993
Released: Apr 10, 2018
Business Term: Purchase
ISBN: #9781549198175
eAudio
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Narrator(s): Nina Nelson, Randa Nelson
Genre: Cooking, Self Help
Product Number Z100133185
Released: Apr 10, 2018
Business Term: 2 Year
Publisher: Hachette Book Group
ISBN: #9781549198151

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