Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

Author(s): Bruce Tift
CD - abridged
Audio (1 disc)
Product Number: B00104
Released: Jul 28, 2011
Business Term: Purchase
ISBN: #9781604074741
Publisher: Sounds True
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy--yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way." On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives--and explores how each provides us with essential keys to experiencing full presence and aliveness.

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