The Hormone Diet

A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Product Number: EB00725406
Released: May 10, 2018
Business Term: 2 Year
ISBN: #9781605291000
Publisher: Rodale Books
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Description

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan-all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

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Author(s): Natasha Turner
Genre: Self Help, Science
Original Publish Date: May 10, 2011

All formats/editions

CD
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Author(s): Natasha Turner
Narrator(s): Carly Robins
Genre: Self Help
Product Number DD32946
Released: Aug 15, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541400207
eAudio
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Author(s): Natasha Turner
Narrator(s): Carly Robins
Genre: Self Help
Product Number Z100123979
Released: Aug 15, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541420205

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