The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Author(s): Arthur Agatston
Genre: Self Help
Original Publish Date: Apr 05, 2003
Product Number: EB00725440
Released: May 10, 2018
Business Term: 2 Year
ISBN: #9781605292847
Publisher: Rodale Books
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Description

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet

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CD
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Author(s): Arthur Agatston
Narrator(s): Arthur Agatston
Genre: Self Help
Product Number B00471
Released: Aug 05, 2003
Business Term: Purchase
ISBN: #9780060877262

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