The Everything Guide to Being Vegetarian

The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
Product Number: EB00698840
Released: Feb 20, 2017
Business Term: 1 Year
ISBN: #9781605507279
Publisher: Everything
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Description

With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country-and the world-are making the switch to vegetarianism. In this book, you discover: -Easy ways to get essential nutrition like protein and iron -Where to buy fresh, high-quality produce without breaking the bank -Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu -Delicious vegetarian recipes for every meal of the day, including choices kids will love -The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.

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Author(s): Alexandra Greeley
Genre: Cooking, Self Help
Original Publish Date: Apr 18, 2009

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