The Reader's Digest Version: Easy Ways to Feel Better and Live Longer
Genre: Self Help
Original Publish Date: Dec 22, 2011
Product Number: EB00572678
Released: Sep 25, 2014
Business Term: 2 Year
ISBN: #9781606524589
Publisher: Reader's Digest
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It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health...?he Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to: -Live to be 100 -Hang on to your hair -Lower stress by 75 percent -Get rid of a cold -Avoid food-borne illness -Prevent diabetes -Outsmart a restaurant menu -Heal yourself with mind power -Assess alternative therapies -End back pain forever