Never Say Diet

Make Five Decisions and Break the Fat Habit for Good
eAudio - unabridged
Audio (5.08 hours)
Product Number: Z10007938
Released: Jan 08, 2008
Business Term: Purchase
ISBN: #9781608140008
Narrator/s: Chantel Hobbs
Publisher: Oasis Audio
Please log in to view pricing

Description

End the diet drama once and for all! What's the secret that helped Chantel Hobbs lose 200 pounds? If you want to lose weight for good, learn a secret from Chantel Hobbs. "I was tired of hearing 'you have such a pretty face,' which we all know is code for 'but the rest of you needs help.'" Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to change your brain so you can change your body. And once you unconditionally change your mind, your body will follow. Your life will never be the same.

x-large
Author(s): Chantel Hobbs
Genre: Self Help, Sports
Original Publish Date: Jan 08, 2008

All formats/editions

eBook
x-large
Author(s): Chantel Hobbs
Product Number EB00169025
Released: Dec 30, 2013
Business Term: 2 Year
Publisher: WaterBrook
ISBN: #9780307446671

Professional reviews

" The author's compelling personal story--she lost 200 pounds to become a 150-pound marathon runner--is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters. T.W. (c) AudioFile 2009, Portland, Maine"

Sign up for our email newsletter