Restorative Yoga Therapy

The Yapana Way to Self-Care and Well-Being
Product Number: EB00773067
Released: Oct 15, 2019
Business Term: Purchase
ISBN: #9781608683604
Publisher: New World Library
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Description

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.

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Author(s): Leeann Carey
Genre: Self Help, Sports
Original Publish Date: Jun 15, 2015

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