The Life-Changing Power of Sophrology

Breathe and Connect with the Calm and Happy You
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Author(s): Dominique Antiglio
Genre: Self Help
Original Publish Date: Mar 26, 2019
Product Number: EB00773986
Released: Oct 15, 2019
Business Term: Purchase
ISBN: #9781608686148
Publisher: New World Library
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Description

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: manage stress and anxiety beat insomnia overcome fear of failure support your needs and realize your goals prepare for major life events (childbirth, exams, sports competitions, etc.) regain calm and balance live up to your full potential enjoy your version of happiness Includes downloadable guided practices

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