Run Your Butt Off!

A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Product Number: EB00725605
Released: May 10, 2018
Business Term: 2 Year
ISBN: #9781609613440
Publisher: Rodale Books
Please log in to view pricing

Description

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation-the calories in and the calories out-at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

x-large
Genre: Self Help, Sports
Original Publish Date: Mar 15, 2011

Sign up for our email newsletter