Core Performance

The Revolutionary Workout Program to Transform Your Body and Your Life
Genre: Sports, Self Help
Original Publish Date: Apr 14, 2005
Product Number: EB00726434
Released: May 21, 2018
Business Term: 2 Year
ISBN: #9781609616328
Publisher: Rodale Books
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Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power-all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core-abs, lower back, hips, and thighs-will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before-it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

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