Runner's World Best

Getting Started
Original Publish Date: May 30, 2006
Product Number: EB00726438
Released: May 21, 2018
Business Term: 2 Year
ISBN: #9781609616748
Publisher: Rodale Books
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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

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