20 Years Younger

Look Younger, Feel Younger, Be Younger!
Genre: Self Help, Sports
Original Publish Date: May 01, 2011
eAudio - unabridged
Audio (7.87 hours)
Product Number: Z100018215
Released: May 01, 2011
Business Term: 2 Year
ISBN: #9781611136548
Narrator/s: Bob Greene
Publisher: Hachette Book Group
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

All formats/editions

Genre: Self Help
Product Number EB00276822
Released: Apr 10, 2014
Business Term: 2 Year
ISBN: #9780316183789

Professional reviews

"Live a better life by exercising, getting a good night's sleep, watching and improving your diet, and taking care of your skin. Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. Three guest narrators add their specialized advice. Diane McKay's no-nonsense tone delivers information on the benefits and hazards of vitamin supplements and nutrients. Harold Lancer's smooth, deep voice accompanies a serious discussion about skin care. Ronald Kotler softly intones recommendations for good sleep. Hearing the myriad lists in these chapters while driving may lull you into inattentiveness. The accompanying PDF contains lists of menus, routines for eating and exercising, and guidelines for medical tests and healthy living. M.B.K. (c) AudioFile 2011, Portland, Maine"