7 Weeks to Getting Ripped

The Ultimate Weight-Free, Gym-Free Training Program
Author(s): Brett Stewart
Genre: Self Help, Sports
Original Publish Date: Jan 10, 2012
Product Number: EB00649046
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612430362
Publisher: Ulysses Press
Please log in to view pricing


SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: Effective bodyweight exercises Fun & challenging fitness games Step-by-step instructions Valuable nutrition tips Easy-to-follow programs

Sign up for our email newsletter