Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
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Author(s): Karl Knopf
Genre: Self Help, Sports
Original Publish Date: Aug 21, 2012
Product Number: EB00649075
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612431376
Publisher: Ulysses Press
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Description

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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