7 Weeks to 10 Pounds of Muscle

The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Genre: Self Help, Sports
Original Publish Date: Mar 05, 2013
Product Number: EB00649086
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612431512
Publisher: Ulysses Press
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BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: Easy-to-follow workouts Step-by-step lifting instructions Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

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