7 Weeks to a 10K

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Author(s): Brett Stewart
Genre: Sports, Self Help
Original Publish Date: Jul 16, 2013
Product Number: EB00649095
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612431925
Publisher: Ulysses Press
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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs Running-specific cross-training techniques Hydration and pace recommendations Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

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