Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Author(s): Karl Knopf
Genre: Sports, Self Help
Original Publish Date: Apr 09, 2013
Product Number: EB00649109
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612432106
Publisher: Ulysses Press
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Description

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: Increase Strength Improve Balance Reduce Lower Back Pain Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

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