Gym-Free Journal

Bodyweight Workouts for Getting Ripped
Product Number: EB00649139
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781612433127
Publisher: Ulysses Press
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GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. Build arms and shoulders Increase strength and endurance Sculpt your legs and butt Burn fat with cardio intervals

Author(s): Brett Stewart
Genre: Self Help, Sports
Original Publish Date: Feb 11, 2014

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