The Ketogenic Diet

A Scientifically Proven Approach to Fast, Healthy Weight Loss
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Author(s): Kristen Mancinelli
Genre: Self Help
Original Publish Date: Jan 06, 2015
Product Number: EB00649184
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612434216
Publisher: Ulysses Press
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Description

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program—a high in fat, moderate in protein and very low in carbs approach—guarantees you'll lose weight by: -Powerfully suppressing appetite -Effectively stabilizing blood sugar -Naturally enhancing mood -Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

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