Suspended Bodyweight Training

Workout Programs for Total-Body Fitness
Author(s): Kenneth Leung, Lily Chou
Genre: Sports, Self Help
Original Publish Date: Feb 03, 2015
Product Number: EB00649188
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612434261
Publisher: Ulysses Press
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A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: -Washboard Abs -Carved Back -Sculpted Shoulders -Chiseled Chest -Ripped Arms -Firm Glutes -Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

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