Living the Mediterranean Diet

Proven Principles and Modern Recipes for Staying Healthy
Product Number: EB00649192
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9781612434599
Publisher: Ulysses Press
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Description

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: Butternut Squash-Pomegranate Hummus Eggplant and Kalamata Rolls Heirloom Tomato and Kale Pizza Barley Risotto with Mushroom, Fig and Arugula Wild Salmon with Dill-Yogurt Sauce Tuscan Tomato and Cannellini Soup with Kale Seared Scallops over Spinach Whole Roasted Apple-Rosemary Chicken Farfalle Pasta with Sunflower Seed Pesto Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish-the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

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Author(s): Nick Nigro, Bay Ewald
Genre: Self Help
Original Publish Date: Mar 03, 2015

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