Psoas Strength and Flexibility

Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
x-large
Author(s): Pamela Ellgen
Genre: Self Help, Sports
Original Publish Date: Feb 24, 2015
Product Number: EB00649196
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612434650
Publisher: Ulysses Press
Please log in to view pricing

Description

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: -Develop a powerful core -End back pain -Increase range of motion -Improve posture -Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

Sign up for our email newsletter