Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Author(s): Andrea Gilats
Genre: Self Help, Sports
Original Publish Date: Nov 10, 2015
Product Number: EB00649206
Released: Mar 11, 2016
Business Term: 2 Year
ISBN: #9781612434995
Publisher: Ulysses Press
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Description

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: -Improve your posture -Increase spinal flexibility -Release tightness in your shoulders -Relax the muscles in your torso -Expand mobility in your hip joints -Reduce the chances of falling This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

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